Tips To Push Up Your Breast Without Expensive Operation

Cold shower does wonders for the skin and complexion in general. For firmer breasts make light massage of your breasts under cold shower. In this way you will improve circulation, which will stimulate elastin and collagen in the skin.

The posture

Most people walk, and sits, hunched. Optical, thus reduce breast size and increase the waist. Overall shoulders and curved back can hardly be support for the breast. The muscles gradually weaken, and in combination with gravity, effects breast to go down even more.

Choosing a bra

In any case, when choosing a bra avoid any pressure on the chest. Choose a bra that supports the breasts, but do not squeeze them and it is in the right size. In the market there is a huge choice, and what you have to pay attention to the hard shoulder straps in a right width (to avoid digging into the skin) and stable basket where breasts have enough space so the breast are not “dropping out”.

Yoga and push-ups

Yoga increases flexibility and body strength, including the breast. Each pose in yoga focuses on a specific part of the body, and poses like a triangle and a cobra best affect the breasts.

Push-ups are not easy, but doing wonders for the pectoral muscles. Push-ups strengthen the muscles that are located below the fat tissue chest and shoulder muscles, biceps and triceps.

Essential oils

For each massage is essential to have a good “tool”. In this case it is a good essential oil which will further affect the firmness of the breast. Recommended oils of lemongrass, fennel, spearmint, cypress, and even olive oil. Be careful with the quantity, 2-3 drops of essential oil are more than enough, more than that can cause a burning sensation and redness.