This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure

Beets belong to the healthiest ingredients as they contain phytonutrients called betalains, which provide antioxidant, detoxification and anti-inflammatory effects. They, also contain powerful nutrients that protect against birth defects, heart disease, and even certain cancers!

Here are six reasons why you should add beets to your diet

Beets Have Anti-Cancer Properties

Their deep red color is from phytonutrients that may keep cancer at bay. According to the nutritionists, the beetroot extract reduced multi-organ tumor formations, as well as treats breast, pancreatic, and prostate cancers.
Their antioxidant and anti-inflammatory effects in combination make them a prospective candidate to reduce cancer risk.
Beets Detox Your Liver

Because of the nutrients in beets, they have been shown to support the body’s detoxification process. Beets help rid the body of waste and toxins, and at the same time strengthen the immune system. Thanks to the containment of betine they are helpful for the liver cells in process of eliminating toxins, while the pectin clears the toxins that have been removed from the liver. The compound betalains in beets have high anti-inflammatory properties that stimulate detoxification. In conclusion, they are amazing for your liver!

Beets Fight Constipation

The fiber found in beets supports healthy bowel movements. Consuming them on a regular basis will keep waste materials moving through the intestines at a healthy pace. Thanks to betacyanin, beets are also a superfood for the colon, as it is shown in numerous examples effective in fighting the colon cancer.
Beets Can Reduce The Risk Of Birth Defects

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