– Implementation of a sleeping schedule
– Treatment of any underlying sleep disorders
–Anti-depressants
– Referral to a sleep specialist
–Sleeping aids
– Referral to a mental health professional
In many cases, incorporating an adequate sleeping pattern and limiting stress effectively prevent sleep paralysis. According to health professionals, rare episodes should be treated with paying attention to sleeping habits, as sleep deprivation might be their main cause.
Additionally, one will benefit a lot from the avoidance of alcohol, caffeine, drugs, and nicotine, as well as from sleeping in a bedroom with no electronic devices.
Furthermore, the following additional measures may help you avoid these issues:
- Avoiding sleeping on the back
- Incorporating some stress-reducing techniques
- Reducing the intake of stimulants
- Practicing meditation or regular prayer
