Stick It Out
The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”
- While facing forward, open your mouth wide.
- Stick your tongue out slowly over a five count, until it is as far out as possible.
- Return the tongue to your mouth over another five count.
- Repeat this 10 times.
Jaw Jut
Faceworks Natural Facelift shared this Jaw Jut exercise.
- Tilt your head back and look toward the ceiling.
- Push your lower jaw forward to feel a stretch under the chin.
- Hold the jaw jut for a 10 count.
- Relax your jaw and return your head to a neutral position.
- Repeat this 10 times.
Neck Roll
Another common exercise is the Neck Roll.
- While standing, drop your chin forward to your chest.
- Slowly rotate your head to the right.
- Hold your head for a five count.
- Slowly rotate your head back down so that your chin is to your chest.
- Continue to rotate your head to the left.
- Hold your head for a five count.
- Repeat this for 30 seconds.
