Sit with your back relaxed and your arms crossed;
Stretch your neck forward and, when you reach the maximum point, slowly move to the left or right;
Maintain the posture, return to the starting position and repeat the movements on each side;
Perform 10 repetitions per day;
Exercise 4:
Tense your neck muscles as much as possible and try to smile;
Repeat the exercise 5 times in a row, two or three times a day;
Exercise 5:
Chew a gum for 10 minutes;
Do the exercise two or three times a day;
To improve skin hydration, increase your water intake and feel free to use moisturizing products with firming properties.
