Sagging breasts are a very common issue after pregnancy and aging effects can also cause breast sagging.
Breasts are quite important to enhance a woman’s beauty and personality and every woman wants tight firm breasts but due to some factors, one may lose breast elasticity and tightness.
What Causes Sagging Breasts?
Cooper’s ligaments are the main tissue that are responsible for breast tightness and holds the grip of breasts.
During the first trimester of pregnancy, the breasts can be heavier and larger as they have to produce milk.
Soon as time runs out, the breasts sagging starts as you stretch a rubber band for a long time, and when you leave it becomes loose.
Breastfeeding is the reason for sag breasts but some other reasons are also equal responsible:-
- Excess intake of sugar, alcohol, and smoking
- Aging factor
- Excess weight loss
- Many pregnancies
- Malnutrition
Here, we will discuss some effective ways to prevent breast sagging that surely gonna help you so let’s have a look at that:
How to Prevent Sagging Breasts:
1. Choose an Appropriate Bra:
Choosing the right supportive bra during the maternity and breastfeeding period is a good decision to prevent breast sagging.
Many studies and surveys have stated that more than 50% of women have no idea about the right-fitted bra and they always wear a wrong-sized bra. You must choose a breast-supportive, comfortable bra for your puppies.
During pregnancy and postpartum period, the breasts face many changes in the size and weight so you have to stay aware. A well-fitted bra can help ligaments and tissues, not to sag.
Always get a trial of your bra and make sure the breasts get less bounce and be in the shape and proper grip and still you can breathe comfortably.
2. Maintain Weight:
Weight gain during pregnancy is natural is a new human being developing in the womb and you have to eat extra and you can’t do heavy exercises.
But gaining too much weight during and after pregnancy can affect the breasts too. Sudden weight gain and weight loss can cause breast sagging so try to maintain the weight and add some simple exercises in the routine.
Never try to lose weight quickly after pregnancy. Take expert advice and then lose your weight gradually.
3. Do Exercise:
The researchers are agreed with the fact women who do regular exercise have fewer chances of breast sagging than non-doers. Still, it is not too late you can add some simple toning exercises.
Focus on the breast area and back area and choose light exercises. You can ask an expert or the internet can be your best guide.
4. Stay Hydrated:
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