IT REALLY WORKS! 15 Simple Ways to Lose Weight in Two Weeks
This isn’t a joke. Sincere laughter uses about the same amount of energy is walking since it involves different muscles, especially abdominal. What data gathered by a team of researchers at the department of medicine at Vanderbilt University showed, that ten to fifteen minutes of laughter a day can bring ten to forty calories. So we recommend that you watch more comedy shows.
Can’t get a good laugh at the comedy shows you already watching. Sign up for a laughter yoga club. Instead this is no laughing matter, currently are about six thousand groups worldwide laughter is the best medicine indeed.
12. Brush your Teeth more often
Brushing doesn’t only clean your teeth it can also help in the fight against excess weight. If you brush during the day. Around 15 thousand people took part in a research project, conducted by the Catholic University of Corea and Korea University. The research showed that there’s a link between brushing your teeth and losing weight.
Just paste removes leftover food from your mouth and it stops communicating with a receptor, our brain receives a signal that says lunch is over.
13. Hide Unhealthy Food
Apply this rule unhealthy foods, out of sight, out of mind.
According to a study by scientists at Ohio State University, you create unhealthy snacks more when they’re within your reach. This finding is reiterated by doctors at Cornell University and VTT technical research center of Finland in their research. Keep unhealthy foods in the cupboard and not a new countertop. You can switch to healthier options such as a bowl of fruit if you can’t stop smacking.
14. Drinking Green Tea
Do you want to burn more fat?
According to doctor Margrethe westerners Plantenga of the master university. Drinking green tea may help. Because it’s loaded with antioxidants called catechins, which enhances its fat burning capabilities.
15. Avoid Sugary Drinks
Sweet tooth cakes in you often tempted to chug a can of soda or some fruit juice.
It has been proven by doctors from the department of nutrition at the Harvard school of public health, the drinking sugary beverages contribute to being overweight and obese.
