IT REALLY WORKS! 15 Simple Ways to Lose Weight in Two Weeks

Science proves that people burn less fat when they sleep during the day and are active at night.

A group of researchers from the University of Colorado studied 14 healthy people for six days. During the first two days, subject slept during the night and didn’t have the kind not. Then they changed their sleeping patterns to imitate owl sleeping schedules.

It turned out that when people took a nap their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. If you working night shift doctors recommend reducing the number of calories you consume by 50 to 60.

5. Let Cool Air into your Bedroom

Research from the National Institute of diabetes, digestive and kidney diseases, and the National Institutes of health suggest temperatures in a room influence brown fat. A fat layer that protects the body from freezing. As a result, it splits white fat and birds chemical energy to create heat.

Subjects had to sleep in rooms with different temperatures neutral, cool and warm. After four weeks of sleeping in a cool room then got rid of a great amount of white fat from their abdomens, so go ahead and turn off the AC at night.

6. Stop Counting Calories

Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the product you eat since not all calories are equal.

For example, a high-calorie burger can be harmful, but high-calorie nuts are useful. Vegetables, nuts, and seeds are natural and minimally processed. And they all contain more useful and healthy elements than their pottery dietary analogs.

These products help us get used to a new diet, in which our body with vitamins and minerals and satisfy hunger.

7. Remove the bright blue light from electronic displays

Use another simple way to increase your metabolism. Remove the blue light from your phone, if you use it before bedtime. However, experts do say that it’s better to avoid screen type completely before going to sleep.

Well, a study conducted by scientists from the department of physiological anthropology at Kyushu university showed, that bright light confuses our brain. Which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. I just feel like tones emitted by your screens and you’ll see an improvement in your sleep.

8. Eat less than more often

It’s easy when you eat frequently you let your body know that there’s no need to accumulate fats. When we skip a meal we send the opposite signal and we tend to eat more. Based on research, from the department of nutritional sciences at the University of Toronto, eating little and often reduces cholesterol levels by 15% and insulin levels by almost 28%.

Insulin plays an important role, since the controls the level of sugar in the blood. If there is a lack of insulin-glucose reaches neither fat cells nor muscles.

9. Follow the 2.5-minute rule

This rule was established by scientists at Colorado State University and the University of Colorado and chills medical campus.
They call it sprint interval training, and it requires a 2.5-minute intense work out every day.

The thing is five thirty seconds of hard exercise during a workout. For example, speeding up all riding a bike for running on a treadmill with four-minute breaks may increase your metabolism. And you’ll burn an extra 200 calories. Doing high intensity exercise always give a 100% to burn more fat.

10. Drink more Water

We’re told time and again that drinking enough water speeds up the fat burning process. If you’re not convinced. A team of scientists from the humble university and the German Institute of human nutrition research this topic. The participants of this study to drink two large glasses of water.

As a result, the metabolism became thirty percent faster and more efficient. Scientists claim that by drinking fifty fluid ounces more a day. A person can burn around 17400 calories per year approximately four pounds.

11. LAUGH more