Health & Fitness

DIY Muscle Rub & Sleep Cream

Whether you run a few extra miles or are sore from moving, your muscles work hard each and every day. Of course, muscles help us lift, jump, and movement in general, but they’re also responsible for organ support and posture. Although it’s easy to take a painkiller when you’re feeling a little rough, this will simply mask painful symptoms.

If you want to get to the source and help your muscles heal naturally, you’ll need to provide them with beneficial healing properties. A muscle rub cream is a perfect solution — helping you restore function more rapidly, without the use of medications.

Today’s simple homemade natural rub salve remedy utilizes the healing power of both carrier and essential oils, restoring muscle function much more rapidly.

Muscle Rub

Ingredients:

  • 1/4 cup coconut oil
  • 10 drops Peppermint
  • 10 drops PanAway
  • 10 dops Copaiba
  • 5 drops Aroma Siez
  • 5 drops Valor

Instructions:

 

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