Collagen is the most plentiful protein in the human body, and the most common protein found in mammals. It is primarily composed of three amino acids: glycine, proline and lysine. There are over twenty different types of collagen found in the human body, but types 1, 2 and 3 comprise 80 to 90 percent of total collagen.
Collagen is essential for the skin, ligaments, bone, blood vessels, eyes, heart (heart valves), organ encasements, gums, teeth, bladder, fascia, and tendons. Collagen is secreted by many types of cells including fibroblasts. Over 85 percent of the protein in the human body is collagen. The successful functioning of our bodies is dependent on adequate collagen synthesis.
As we get older, collagen production declines. This shows up as wrinkles and changes in the structural integrity of the skin. Another area in the body that is indicative of decreased collagen production can be receding gums.
In order to make collagen, the body requires an adequate amount of the following nutrients: vitamin C, proline, glycine, lysine, magnesium, zinc, copper, manganese, sulfur, hyaluronic acid, and silica.
Collagen deficiency can contribute to bladder problems like incontinence, heart problems, arterial and circulation issues, eye and retinal issues, gum and mouth problems, lung problems, bone and soft tissue injuries.
Ways to Increase Collagen Production:
Bone Broth: Cook organic and pasture-raised bones (about a pound and a half per gallon of water) for 12-24 hours in water. Add about 2 tablespoons of organic apple cider vinegar, cilantro (this keeps heavy metal absorption low), rosemary, and optional veggies (carrot, celery, greens etc.). Bone broth is rich in collagen protein and is an immune system tonic. It has the extra benefit of healing the gut lining.
Celery: Silica in celery is a building block for collagen. You can juice celery stalks and make 8 ounces of celery juice. Alternatively, you can Vitamix 4 stalks and 4 ounces of water, gulp it down, and have it away from all other foods to absorb it best.
Eggs: Eggs are rich in sulfur, a trace mineral necessary for collagen production. Egg yolks and eggshell membranes contain collagen.
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