Coconut oil natural remedies

Coconut Oil for Weight loss –  Coconut oil can also be consumed directly as a dietary supplement or mixed with food or drinks in its raw form to reap its various health benefits. It is rich in medium-chain fatty acids and antioxidants which help improve metabolism that will help to lose weight and also boost immunity.

Coffee on its own help raise your metabolism and encourage weight loss. When mixed with 1-2 tsp of coconut oil it helps with weight loss along with a good diet and proper exercise.