Health & Fitness

A Simple Guide To Home Drinking Lemon Water

While most committed lemon-water fanatics will be zapping up some lemon rind in their water, it is still likely nowhere close to the volume of mice in a recent study who were eating pure water. (Even if you’re dedicated to adding a few drops of lemon to your daily diet, some recent research shows that the natural acid found in a natural lemon-heavy food can seriously corrode the enamel on your teeth.)

It’s true that lemon has a natural acid. In fact, its natural acidity may help protect us from heart disease, cancer and other life-threatening diseases by neutralizing harmful free radicals. This may explain why so many people who drink lots of fruit juices also have an abundance of the protective acid. But that doesn’t mean it can’t do you damage.Lemon has been used by many civilizations for hundreds of years as a medicine. In China, for instance, the skin of the lemon can cure many skin conditions including skin rashes, acne and psoriasis. It was also used by ancient Egyptians to treat burns and to ease nausea. 

Many health experts today continue to endorse the use of citrus juice as part of a healthy diet. Some doctors even recommend it to patients who’ve had to take antibiotics and other medications due to infection or allergies.

There’s little evidence that any of these benefits are caused by the natural phytochemical that makes lemons such a good source of antioxidants. Studies show that they work best to prevent cancer when eaten in the context of other healthy foods like spinach, avocados, broccoli and cabbage.

Still, lemon extract has several other health advantages that are more difficult to measure in isolation. It seems to support a healthy immune system and boost circulation, which may make the cold and flu easier to fight.

open next page to continue reading….



Related Articles

Back to top button