Self-Care 101_ Daily Self-Care Checklist for Beginners _ Miss Tea Positive
3. Do Simple Stretching (or Yoga)
Stretching isn’t only for athletes; we all need to stretch a little bit every day. If you haven’t already, start with the basics. Stretching exercises on a regular basis will keep your muscles flexible and healthy.
Yoga is also an excellent way to stretch and strengthen your body. It offers a lot more benefits. Although, certain yoga poses may take years to master.
4. Look Through Some Inspirational Quotes
When you’re feeling sad or just need some inspiration, quotes might help you stay motivated and cheerful.
Besides, there are numerous quotes for every one of us on social media. So, make a quote collection (of quotes that inspire you) and look through it when you start your day or pretty much any time you need a confidence boost.
5. Look Good, Feel Good
Dress up!! Yes, you read that right.
Style your outfit, apply some makeup, fix your hair, and put on a nice pair of shoes. This little gesture can make you feel a world of difference. It lures your brain by tweaking your posture and making you feel beautiful.
So, make an effort to look good so that you can feel good!
Also when you’re staying at home, changing into nice and clean clothes would have the same effect.
6. Practice Mindful Eating
To get the appropriate nutrients your body needs, you must eat a well-balanced diet on a regular basis.
You should be conscious of what you eat. So, eat more of what your body requires rather than what it craves!! By consuming junk food, you put yourself at risk for a number of diseases.
Also, avoid skipping breakfast as you’ll be more likely to munch on unhealthy items later in the day.
7. Take Frequent Breaks
When at work, consider stepping away from your desk for a few minutes once in a while. This brief pause will allow you to unwind and rejuvenate. Perhaps go for a little walk or stretch.
In fact, you can set reminders to take physical and mental breaks throughout the day.
8. Look After Your Skin
Allow yourself to be pampered when it comes to your skin. Taking care of your skin is just as essential as taking care of the rest of your body.
9. Get a Power Nap
After the first half of your day, take a power nap. A 20-minute snooze will help you recharge your energy and increase your productivity. It will help you in concentrating more effectively.
10. Enjoy a Hot Cup of Tea
Drinking tea can help you reduce your daily stress. It can naturally support you in living a healthy lifestyle.
In fact, merely holding a hot cup of tea in your hand may bring you comfort. In a troubled world, it will feel like a secure base.
