Self-Care 101_ Daily Self-Care Checklist for Beginners _ Miss Tea Positive

This post is a self-care 101 guide for beginners, including a daily self-care checklist for anyone who wants to practice self-care every day.

Busy schedules and other duties take up the majority of our time during the day. We become so preoccupied with our daily responsibilities that we neglect to look after ourselves, thus affecting our health and productivity. And this is where basic self-care activities prove to be very beneficial.

If you have never practiced self-care before, things like bubble baths and mani-pedis might seem a little daunting and unnecessary. While these activities are still considered a form of self-care, there is a lot more to self-care than that.

CONTENTS

• What is self-care?

• The importance of self-care

• Types of self-care

• Daily self-care checklist

So, What is Self-Care?