9 Health Benefits of Ginger, And How to Add More To Your Diet
There has been a research that most of the women can benefit from. It’s about using 1500 mg of ginger during the first three days of your menstrual period. According to this research, it will reduce the pain. So I guess, it’s worth trying.
It can boost your immune system
When your immune system worsens, Staphylococcus aureus and Streptococcus pyogenes are the two bacteria that can cause complication. Therefore, you need to find a way to fight them. Well, researchers have discovered that ginger is extremely effective in fighting those bacteria and therefore boosting your immune system.
Ginger is also known to be helpful for people suffering from osteoarthritis. It can reduce the pain that occurs from time to time. And using the ginger oil for massage therapies can reduce short-term stiffness and knee pain.
It can help people treat diabetes too
According to a study, conducted in 2015, when using ginger powder on daily basis it can help you reduce fasting blood sugar levels. It improved HbA1c by 10% as well. HbA1c is a marker for long-term blood sugar levels. It also improved two other markers that are really big risk factors for heart disease.
It can improve brain function and memory
Ginger with its antioxidants can help oxidative stress and slow the aging process in the brain. Moreover, it can boost memory too. There was one study which showed that ginger help improve the memory function of the brain and reaction time, regarding middle aged women.
Ease the muscle pain
Muscle pain, which is caused by physical exercise, can be alleviated if you use ginger. Note that it doesn’t have immediate impact, but sill it can reduce day-to-day progression of muscle pain if you take it over time.
Increase your appetite
Using fresh ginger can activate your digestive system and therefore, increase your appetite.
