Regular physical activities contribute to slower aging. It contributes to improved cardiovascular health and circulation. It also results in glowing skin and better mental health.
Playing sports will be able to help a person to look younger. If you do not want to play, jogging every day, at least, would already be a good thing.
5. Smile More
Teenagers and young adults constantly make fun of older people for being grumpy. You need to challenge that stereotype by smiling more. Not only will this make you look younger, it will also boost your social life and status. People will become more drawn to you because you are friendly and approachable.
6. Eat At Least Five Fruits And Vegetables A Day
Many health campaigns promote eating at least five fruits and vegetables a day. This is especially beneficial for people in their early 30s as it provides much-needed vitamins and minerals. But more than that, these nutrients, help those who eat it appear younger. They will have better overall health, their skin will be flawless and their mood will be superior.
7. Take Multi-Vitamin Drink Mix
Other than eating fruits, you can go for alternative sources of vitamin for your skin. The multivitamin drink mix is very popular among people who are careful about their looks after 30. This drink mix is considered the best skin drink as it delivers powerful vitamins, nutrients, and antioxidants from natural super foods that skin health.
8. Strike The Balance Between Classic And Trendy With Clothes
Looking younger is more than just about being healthy. It is also about having the right attitude and mindset. One of the ways that this is reflected is through the clothes that you wear.
That old saying that you need to dress for success? That is truer than ever when you are in your 30s. The clothes you wear must fit your body type and personality. Accessorize if you must. But you need to ensure that you balance classic and trendy styles so that it will be applicable for both casual and work environments.
9. Practice A Good Sleeping Pattern
Sleep helps cells recover and heal so it is an important component of your quest to look young. You need to make sure that you sleep at least six hours every night.
But more importantly, you need to establish a good sleeping pattern. This means, sleeping and waking up at roughly the same time every day. Try not to take naps during the day as well as it will destroy your sleeping pattern. This will give you more energy and motivation. Plus, your skin will look better.
