9 Easy Ways To Look Younger After 30 : Reaching thirty years old is a major milestone for any person. But it also means that you will become more conscious about how young (or old) you look. When you are already in your 30s, you are likely to feel and look stressed from work. These are nine effective tips that you can follow to make sure that you look younger even after 30.
1. Take Care Of Your Skin
The moment you turn thirty, you should start paying attention to your skin. The skin is one of the most visible indicators of aging. Your skin starts becoming drier and less elastic starting your late 20s, which increases the risks of having wrinkles and blemishes.
One of the first things that you need to do is to protect your skin. This means limiting exposure to the sun and pollution. If you smoke, you need to get away from cigarettes as it only worsens the drying of the skin. There are also other things you can purchase to keep your sking looking young. Inexpensive anti-aging creams are a go-to for anyone reaching their 30s. They can help keep the skin soft and refreshed for longer.
You also need to change your skin routine. You need to pick out lighter lotions. Otherwise, you may be more likely to have skin breakouts. If you have to go out during the day, you have to apply sun cream to protect yourself from ultraviolet exposure. You can also apply wrinkle cream to prevent fine lines from appearing. Our cells repair while we sleep so it’s the best time to use such products to keep our skin from premature aging.
Lastly, do not forget to moisturize. Your skin is unable to produce as much moisture in the sebaceous glands as before. Moisturizing will supplement that.
2. Drink Lots Of Water
Drinking water plays a key role in anti-aging efforts. The ideal daily water intake is eight to ten glasses. If you drink this amount of water daily, you will already experience a lot of benefits. This includes improved cardiovascular health, better positioning to lose weight and detoxification. It also helps maintain the smoothness of your skin.
3. Avoid Sugar
Various research supports the notion that sugar intake contributes to faster aging. How does this happen? A process called glycation happens where sugar bonds with protein. This produces free radicals, which affect the building blocks of your skin.
4. Engage In Sports
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