7 Mistakes That Result In Skin Imperfections!

6. Not Exercising Regularly

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Regular exercise can help prevent aging (3). Exercise is about the most frequently recommended therapies. Not just is it a great way to maintain your figure and health, it is also an excellent way to prevent and even treat some diseases (4). Exercise has also been shown to boost mood and mental health and help patients suffering from mood disorders such as depression and anxiety (5). By maintaining better health, our skin is bound to look better. And with our mental health taken care of, it is easier to stick to healthy foods and not indulge in foods that are bad for our health and skin.

7. Touching Our Face

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Constantly fidgeting and touching the face can transfer germs from the hands onto the face. This is not good for our skin. Worse is when you pick a pimple or a zit. Although this can be extremely satisfying, picking at our face will cause scarring and further damage our skin. That’s why we have been told since the time of puberty to leave zits alone. Whenever you do apply a moisturizer or sunscreen to your face, ensure your hands are clean and properly washed.

It is time we began paying special attention to our skin. It is the part of the body that is most noticeable, and therefore we should be extra careful. A lot of the tips we have included in this article will not just improve the health of your skin but also your overall health. Let us know in the comments section if this article was helpful.