4 Anti-Aging Vitamins Dermatologists Swear By

Vitamin E

Spring Valley Vitamin E Softgels ($11.48)

Like selenium, vitamin E found in supplements like Spring Valley Vitamin E Softgels blocks free radicals from breaking down cells and leaving you with premature wrinkles, fine lines, and sagging skin. There’s a reason why most skincare products that promise to add hydration and help with aging contain vitamin E: it’s effective.

Vitamin C

Ester-C The Better Vitamin C Supplement ($10.97)

As a potent antioxidant, vitamin C is capable of going to battle with free radicals better than most other vitamins and supplements. Some studies have found that vitamin C can prevent signs of UV damage like hyperpigmentation and even reverse some of the damage. In addition to this, vitamin C can help form new collagen, which makes you skin smoother and more lax.

Omega-3 Fish Oil

Nature Made Fish Oil ($12.88)

Unless you’re eating sardines and mackerel on the daily, adding a fish oil supplement to your routine can improve your skincare regimen in a gazillion ways. Omega-3 fatty acids keep skin supple and hydrated, but also reduce inflammation, can help heal acne, and protect against wrinkles and fine lines.