30 Day Vegetarian Diet Plan That Will Help You Lose Weight
Day Three
• Breakfast – Oatmeal with soymilk with walnuts, almonds and raisins.
• Lunch – Grilled potato with beans, onions and olives.
• Snack – Apple and carrots salad.
• Dinner – Whole wheat toast and tomato soup.
Day Four
• Breakfast – 1 glass banana smoothie.
• Lunch – 1 bowl brown rice with mushroom soup.
• Snack – 1 glass apple juice and oranges.
• Dinner – Cucumber, lettuce, tomato and onion salad with lemon dressing.
Day Five
• Breakfast – Scrambled eggs with tomatoes and spinach leaves and 1 glass of orange juice.
• Lunch – 1 bowl of vegetable stew with steamed vegetables and a slice of low fat cheese.
• Snack – Handful of walnuts or almonds with raisins.
• Dinner – Boiled or grilled broccoli with beans.
Day Six
• Breakfast – 1 banana, handful of almonds and one serving of cottage cheese.
• Lunch – 1 bowl noodles with shiitake mushrooms and seitan.
• Snack – 1 cup strawberries or fruit of your choice.
• Dinner – 1 bowlful of green salad with beans with lemon juice.
Day Seven
• Breakfast – Whole wheat toast sandwich mad with cream cheese and tomatoes.
• Lunch – Grilled broccoli with mushroom and lemon and 1 boiled egg.
• Snack – 2 slices of low fat cheese with 1 cup of tea or coffee without sugar.
• Dinner – 1 bowlful of grilled vegetables with black pepper and lemon dressing.
