16 Signs There’s A Toxic, Congested Lymph In The Body And How To Help Drain It

Here are the most common symptoms of lymphatic congestion:

• Dry skin
• Mild rash or acne
• Swollen fingers
• Brain fog
• Weak immune system
• Mild headaches
• High histamine levels and irritations due to common environmental allergens
• Occasional constipation, diarrhea and/or mucus in the stool
• Swollen glands
• Itchy skin
• Tiredness
• Soreness and/or stiffness in the morning
• Bloating/water retention
• Weight gain and extra belly fat
• Breast swelling or soreness with each cycle
• Hypersensitivity

All red-staining foods are powerful natural lymph-moving agents that detoxify the body, including beets, berries,  Echinacea, Red Root, cherries, pomegranate, and cranberries.

Beets are among the most successful ones, as they thin the bile and scrub the villi of the gut, which is where the digestive lymph originates.

Therefore, combine the warm water rehydration therapy with the consumption of red foods, and you will optimize the function of the lymphatic system and improve overall health.