15 Signs Your Body Is Too Acidic (And What To Do)
Stop eating so much sugar
It is best to eliminate the refined sugar in your diet altogether. This definitely means no soda (super acidification powers in those fizzy, sugary drinks). If you need to sweeten your meals and beverages, use coconut crystals, raw honey or unprocessed stevia leaves instead. Just remember, moderation is important for these natural sweeteners.
Stay away from artificial sweeteners
They may promote acidity, and they’re also terrible for your health. Essentially the artificial sweeteners in soda, coffee, and flavored drinks trick your body. Consuming them often may even lead to metabolic syndrome.
Cut down on the coffee
While coffee itself has a lot of health benefits, it can also be acidic on your system. If you’re struggling with mild acidosis, it may be best to quit the coffee for a while, or at least cut-down. Try to replace your coffee habit with herbal tea. Green tea is great and red rooibos tea is a delicious option which does not contain caffeine. You can also try these great energy-boosting smoothies.
Get white flour out of your diet
When your body is acidic, eating white flour doesn’t help.
White flour is heavily processed and stripped of its nutritious compounds. Try these great gluten-free flours for a healthy alternative.
Reduce your consumption of both dairy and meat
While these can be healthy (especially when organic and grass-fed), they can also be acidic. Either eliminate them for a while until your body is back to a healthy pH or cut down. Double up on vegetables and fresh fruits instead.
Eat your veggies
Many fruits and vegetables have an alkalizing effect on your body, so make sure you’re getting an ample amount of them. These include dark green, leafy vegetables like kale, arugula, spinach, Swiss chard, and collard greens, along with lemons, carrots, beets, turnips, cayenne peppers, and garlic.
Drink lots of water
Make sure you’re getting at least eight glasses each and every day. Proper hydration is key to getting your body back into balance.
Take steps to reduce your stress
Meditation, yoga, and tai chi are all wonderful practices that can help you greatly with your stress relief quest. Make room in your schedule to unwind and do the things you love to do.
Exercise
Sedentary behavior may contribute to acidity, so make sure you get moving and stay moving. Start by taking a walk every day. Next, add a routine that includes strength training three times per week. You could also take a class in a fun activity that you’ve always wanted to learn, like dancing or kickboxing.
Don’t smoke
If your body is too acidic, it’s best to quit smoking
If you still do, quit. Cigarettes are great for promoting a toxic environment in your body.
Take supplements
Talk to a health professional you trust about the possibility of supplementing with magnesium or calcium if needed.
If you follow these steps, you should soon find that your body is becoming less acidic. Take a pH test every couple of weeks to chart your progress. If your pH does not go down into a healthy range, or if your symptoms are persisting, it’s time to go see a health professional you trust.
