11 Natural Ways to Clear Up Lymphatic Congestion

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It washes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys.

What is the lymphatic system?

The lymphatic system is comparable to drains. If you can remember the last time your kitchen sink clogged up and began emanating putrid smells, then this is what I’m talking about. When the drains aren’t working, things start building up and it becomes a breeding ground for bacteria.

So naturally, when this happens, we call the plumber and they come fix the drains and get them working again. However, when our own drainage system (the lymphatic system) becomes plugged, we can’t just call a plumber – we need to take our health into our own hands.

A congested lymphatic system can lead to serious illnesses and chronic disease. If we don’t take the necessary steps to ensure our lymphatic system is running well, our immune system will remain weakened and naturally, we’ll get sick.

The lymphatic system works by absorbing excess fluids, fats, and toxins from our tissues and into the blood where it can eventually be filtered out by the liver and kidneys.

Unfortunately, the lymphatic system usually has a hard time filtering out these substances due to a major increase in nutritional deficiencies, inactivity, and consuming too many toxins (whether that be from our food, air, or water).

Signs your lymphatic system is clogged

You might have a clogged lymphatic system if you suffer from the following conditions:

Skin conditions (acne, eczema, psoriasis, dermatitis, itchy & dry skin, etc.)
Pain disorders (arthritis, bursitis, fibromyalgia, etc.)
Unexplained injuries
Cold hands and feet
Brain fog
Water retention
Excess weight or cellulite
Chronic fatigue
Sinus infections
Headaches
Digestive disorders
Enlarged lymph nodes
Cancer
If you suffer from any of the above conditions, you need a serious cleanse!

How to get the lymph flowing smoothly

If you’re experiencing any symptoms of lymphatic congestion, it might be time to decongest. Here are 11 ways you can get your lymph finally flowing smoothly again!

1. Stay hydrated

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