There are many foods that are loaded with cancer-fighting antioxidants and can help protect the body from inflammation, heart disease and more. Here we will look at a few of them.
10 Healthy Foods High in Antioxidants
1. Green Tea
Green tea has been consumed for thousands of years because it contains unique antioxidants known as catechins, which have numerous health benefits. These include its ability to boost metabolism, improve brain function, prevent diseases such as Alzheimer’s disease, Parkinson’s disease and dementia, fight depression and reduce cardiovascular risk factors.
2. Dark Chocolate
Dark chocolate is made from the cacao beans and is rich in flavonoids, which are a type of antioxidant. These compounds have been shown to improve heart health by reducing blood pressure and bad cholesterol levels, as well as improving blood flow to the brain. They can also help to prevent cognitive decline and memory loss.
3. Berries
Berries of all kinds are bursting with antioxidants known as anthocyanins, which give them their deep color. These powerful compounds can help protect against degenerative diseases such as cancer, stroke and heart disease. They can also promote healthy aging by reducing inflammation and damage to cells.
4. Tomatoes
Tomatoes are an excellent source of the antioxidant lycopene, which has been linked to a reduced risk of several cancers, including prostate cancer. Lycopene is also thought to help improve heart health and protect against cognitive decline.
5. Garlic
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