- Squeeze the lemon into all its juice and reserve in a container.
- Open the aloe Vera stalk and with the help of a soup spoon, extract 2 tablespoons of the aloe Vera gel.
- Add aloe Vera to the blender and lemon and 2 glasses of water.
- Once ready, mix it with the remaining water and that’s it.
- If you do not like the taste, you can sweeten it with 1 teaspoon of honey.
MODE OF USE:
Take this shake on an empty stomach and eat after 30 minutes, and drink another glass 30 minutes after each of the following meals. Now that you know this recipe, put it into practice and take advantage of its benefits.
